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KalevsLettuce, cos or romaine

Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more.

Macronutrients (per 100g)

35
Calories
17
3
Protein
1
1
Total Fat
0
4
Carbohydrates
3
4
Dietary Fiber
2
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
N/A
264
Calcium
36
1
Iron
1
352
Potassium
253
96
Vitamin C
5

Similar Comparisons to Kale vs Lettuce, cos or romaine

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).