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KalevsLentils, dry

Lentils, dry leads in Protein (24 vs 3) and Sodium (0 vs 18) and 2 more, while Kale leads in Calcium (264 vs 62).

Macronutrients (per 100g)

35
Calories
N/A
3
Protein
24
1
Total Fat
2
4
Carbohydrates
62
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
264
Calcium
62
1
Iron
7
352
Potassium
949
96
Vitamin C
N/A

Similar Comparisons to Kale vs Lentils, dry

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lentils, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).