Skip to content

Kale, frozen, boiledvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Sodium (1 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 8).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
13
1
Total Fat
2
5
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
1
142
Calcium
8
1
Iron
2
157
Potassium
298
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Wild rice, dry

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).