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Kale, frozen, boiledvsTurnips

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 5) and 2 more, while Turnips leads in Sodium (5 vs 15) and Potassium (256 vs 157) and 1 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
2
1
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
5
142
Calcium
31
1
Iron
0
157
Potassium
256
19
Vitamin C
27

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More comparisons with Turnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).