Kale, frozen, boiledvsTomatoes, crushed, canned
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 4) and 3 more, while Tomatoes, crushed, canned leads in Iron (1 vs 1) and Potassium (323 vs 157).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
158
142
Calcium
18
1
Iron
1
157
Potassium
323
19
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).