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Kale, frozen, boiledvsSugars, granulated

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 100) and 3 more, while Sugars, granulated leads in Sodium (1 vs 15).

Macronutrients (per 100g)

36
Calories
385
3
Protein
0
1
Total Fat
0
5
Carbohydrates
100
N/A
Dietary Fiber
N/A
1
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
1
142
Calcium
1
1
Iron
0
157
Potassium
1
19
Vitamin C
N/A

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More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).