Kale, frozen, boiledvsStrawberries
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 5) and 2 more, while Strawberries leads in Sodium (0 vs 15) and Potassium (162 vs 157) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
N/A
1
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
18
1
Iron
0
157
Potassium
162
19
Vitamin C
63
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).