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Kale, frozen, boiledvsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 3) and Sugar (1 vs 1), while Kale, frozen, boiled leads in Sodium (15 vs 32) and Calcium (142 vs 123) and 2 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
3
1
Total Fat
2
5
Carbohydrates
1
N/A
Dietary Fiber
0
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
32
142
Calcium
123
1
Iron
1
157
Potassium
154
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Soy milk, unsweetened, plain

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More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).