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Kale, frozen, boiledvsPotatoes, red

Kale, frozen, boiled leads in Protein (3 vs 2) and Calcium (142 vs 5) and 1 more, while Potatoes, red leads in Sugar (1 vs 1) and Sodium (2 vs 15) and 2 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
16
N/A
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
2
142
Calcium
5
1
Iron
0
157
Potassium
466
19
Vitamin C
22

Similar Comparisons to Kale, frozen, boiled vs Potatoes, red

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).