Kale, frozen, boiledvsPork, loin, boneless
Pork, loin, boneless leads in Protein (21 vs 3) and Potassium (368 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 40) and Calcium (142 vs 4) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
21
1
Total Fat
8
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
55
Vitamins & Minerals (per 100g)
15
Sodium
40
142
Calcium
4
1
Iron
0
157
Potassium
368
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).