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Kale, frozen, boiledvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 3) and Potassium (368 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 39) and Calcium (142 vs 4) and 1 more.

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
23
1
Total Fat
5
5
Carbohydrates
-1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

15
Sodium
39
142
Calcium
4
1
Iron
0
157
Potassium
368
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).