Kale, frozen, boiledvsPeppers, poblano, seeded
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 3) and 2 more, while Peppers, poblano, seeded leads in Sodium (0 vs 15) and Potassium (192 vs 157) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
5
N/A
Dietary Fiber
2
1
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
7
1
Iron
0
157
Potassium
192
19
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).