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Kale, frozen, boiledvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 3) and Iron (2 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 232) and Calcium (142 vs 49).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
24
1
Total Fat
52
5
Carbohydrates
23
N/A
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
232
142
Calcium
49
1
Iron
2
157
Potassium
652
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).