Kale, frozen, boiledvsOnions, red
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, red leads in Sodium (1 vs 15) and Potassium (192 vs 157).
Macronutrients (per 100g)
36
Calories
44
3
Protein
1
1
Total Fat
0
5
Carbohydrates
10
N/A
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
1
142
Calcium
18
1
Iron
0
157
Potassium
192
19
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).