Kale, frozen, boiledvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 3) and Sodium (3 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 42).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
17
1
Total Fat
39
5
Carbohydrates
36
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
3
142
Calcium
42
1
Iron
6
157
Potassium
634
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).