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Kale, frozen, boiledvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 3) and Calcium (280 vs 142) and 2 more, while Kale, frozen, boiled leads in Sugar (1 vs 4) and Sodium (15 vs 187) and 1 more.

Macronutrients (per 100g)

36
Calories
620
3
Protein
20
1
Total Fat
59
5
Carbohydrates
16
N/A
Dietary Fiber
11
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
187
142
Calcium
280
1
Iron
3
157
Potassium
686
19
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).