Kale, frozen, boiledvsNectarines
Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 8) and 4 more.
Macronutrients (per 100g)
36
Calories
39
3
Protein
1
1
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
1
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
15
142
Calcium
2
1
Iron
0
157
Potassium
149
19
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).