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Kale, frozen, boiledvsMushroom, pioppini

Mushroom, pioppini leads in Protein (3 vs 3) and Sodium (0 vs 15) and 1 more, while Kale, frozen, boiled leads in Calcium (142 vs 0) and Iron (1 vs 0).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
3
1
Total Fat
0
5
Carbohydrates
6
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
142
Calcium
0
1
Iron
0
157
Potassium
347
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).