Kale, frozen, boiledvsMushroom, enoki
Kale, frozen, boiled leads in Protein (3 vs 2) and Calcium (142 vs 1), while Mushroom, enoki leads in Sodium (0 vs 15) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
142
Calcium
1
1
Iron
1
157
Potassium
398
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).