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Kale, frozen, boiledvsMushroom, crimini

Kale, frozen, boiled leads in Protein (3 vs 3) and Calcium (142 vs 4) and 1 more, while Mushroom, crimini leads in Sodium (4 vs 15) and Potassium (370 vs 157).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
3
1
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
4
142
Calcium
4
1
Iron
0
157
Potassium
370
19
Vitamin C
N/A

Similar Comparisons to Kale, frozen, boiled vs Mushroom, crimini

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More comparisons with Mushroom, crimini

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).