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Kale, frozen, boiledvsMelons, cantaloupe

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 8) and 5 more.

Macronutrients (per 100g)

36
Calories
34
3
Protein
1
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
1
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
27
142
Calcium
10
1
Iron
0
157
Potassium
133
19
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).