Kale, frozen, boiledvsLettuce, romaine, green
Kale, frozen, boiled leads in Protein (3 vs 1) and Sodium (15 vs 17) and 2 more, while Lettuce, romaine, green leads in Potassium (234 vs 157).
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
17
142
Calcium
27
1
Iron
0
157
Potassium
234
19
Vitamin C
N/A
Similar Comparisons to Kale, frozen, boiled vs Lettuce, romaine, green
More comparisons with Kale, frozen, boiled
More comparisons with Lettuce, romaine, green
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).