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Kale, frozen, boiledvsLettuce, iceberg

Kale, frozen, boiled leads in Protein (3 vs 1) and Calcium (142 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 15).

Macronutrients (per 100g)

36
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
13
142
Calcium
15
1
Iron
0
157
Potassium
135
19
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).