Juice, prune, shelf-stablevsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Sugar (2 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
N/A
Dietary Fiber
2
15
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
4
16
Calcium
16
0
Iron
0
218
Potassium
264
0
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).