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Juice, prune, shelf-stablevsSquash, spaghetti, seeded

Squash, spaghetti, seeded leads in Protein (1 vs 0) and Sugar (4 vs 15) and 4 more, while Juice, prune, shelf-stable leads in Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
N/A
Dietary Fiber
2
15
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
16
Calcium
17
0
Iron
0
218
Potassium
264
0
Vitamin C
5

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More comparisons with Squash, spaghetti, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).