Juice, prune, shelf-stablevsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Sugar (14 vs 15) and 4 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
31
N/A
Dietary Fiber
2
15
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
16
Calcium
4
0
Iron
0
218
Potassium
404
0
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).