Juice, prune, shelf-stablevsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 0) and Sodium (1 vs 6) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
14
N/A
Total Fat
6
N/A
Carbohydrates
69
N/A
Dietary Fiber
N/A
15
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
1
16
Calcium
42
0
Iron
5
218
Potassium
341
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).