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Juice, pomegranate, shelf-stablevsWatermelon, seedless, flesh only

Watermelon, seedless, flesh only leads in Protein (1 vs 0) and Sugar (7 vs 13) and 2 more, while Juice, pomegranate, shelf-stable leads in Calcium (11 vs 8) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
13
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
11
Calcium
8
0
Iron
0
167
Potassium
122
0
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).