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Juice, pomegranate, shelf-stablevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 0) and Calcium (11 vs 11), while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
N/A
Total Fat
1
N/A
Carbohydrates
1
N/A
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
202
11
Calcium
11
0
Iron
0
167
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).