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Juice, pomegranate, shelf-stablevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 0) and Iron (0 vs 0) and 1 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 39) and Calcium (11 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
23
N/A
Total Fat
5
N/A
Carbohydrates
-1
N/A
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

4
Sodium
39
11
Calcium
4
0
Iron
0
167
Potassium
368
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).