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Juice, pomegranate, shelf-stablevsPlum, black

Plum, black leads in Protein (1 vs 0) and Sugar (8 vs 13) and 3 more, while Juice, pomegranate, shelf-stable leads in Calcium (11 vs 4) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
14
N/A
Dietary Fiber
1
13
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
11
Calcium
4
0
Iron
0
167
Potassium
194
0
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).