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Hummus, commercialvsYogurt, plain, nonfat

Hummus, commercial leads in Protein (8 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 444) and Calcium (159 vs 46).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
4
18
Total Fat
0
15
Carbohydrates
8
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

444
Sodium
49
46
Calcium
159
2
Iron
0
315
Potassium
204
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Yogurt, plain, nonfat

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).