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Hummus, commercialvsYogurt, Greek, plain, nonfat

Yogurt, Greek, plain, nonfat leads in Protein (10 vs 8) and Sodium (35 vs 444) and 1 more, while Hummus, commercial leads in Sugar (0 vs 3) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

229
Calories
61
8
Protein
10
18
Total Fat
0
15
Carbohydrates
4
6
Dietary Fiber
N/A
0
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

444
Sodium
35
46
Calcium
110
2
Iron
0
315
Potassium
141
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Yogurt, Greek, plain, nonfat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, Greek, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).