Hummus, commercialvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 8) and Sodium (79 vs 444), while Hummus, commercial leads in Calcium (46 vs 17) and Iron (2 vs 1) and 1 more.
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
17
18
Total Fat
9
15
Carbohydrates
0
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
444
Sodium
79
46
Calcium
17
2
Iron
1
315
Potassium
246
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).