Hummus, commercialvsSquash, spaghetti, seeded
Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 444) and Vitamin C (5 vs 0).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
1
18
Total Fat
N/A
15
Carbohydrates
N/A
6
Dietary Fiber
2
0
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
0
46
Calcium
17
2
Iron
0
315
Potassium
264
0
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).