Hummus, commercialvsSpinach, mature
Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 2) and 1 more, while Spinach, mature leads in Sodium (115 vs 444) and Calcium (65 vs 46) and 2 more.
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
3
18
Total Fat
1
15
Carbohydrates
3
6
Dietary Fiber
2
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
115
46
Calcium
65
2
Iron
1
315
Potassium
460
0
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).