Hummus, commercialvsSoy milk, sweetened, plain
Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 0) and 2 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 444) and Calcium (148 vs 46).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
3
18
Total Fat
2
15
Carbohydrates
3
6
Dietary Fiber
0
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
39
46
Calcium
148
2
Iron
0
315
Potassium
112
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).