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Hummus, commercialvsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 8) and Sodium (0 vs 444), while Hummus, commercial leads in Dietary Fiber (6 vs 4) and Calcium (46 vs 7) and 2 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
10
18
Total Fat
3
15
Carbohydrates
75
6
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
7
2
Iron
2
315
Potassium
276
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Sorghum grain, white, pearled, unenriched, dry

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More comparisons with Sorghum grain, white, pearled, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).