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Hummus, commercialvsRestaurant, Chinese, fried rice, without meat

Hummus, commercial leads in Protein (8 vs 4) and Sugar (0 vs 1) and 3 more, while Restaurant, Chinese, fried rice, without meat leads in Sodium (356 vs 444).

Macronutrients (per 100g)

229
Calories
174
8
Protein
4
18
Total Fat
3
15
Carbohydrates
33
6
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
356
46
Calcium
12
2
Iron
0
315
Potassium
64
0
Vitamin C
N/A

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More comparisons with Restaurant, Chinese, fried rice, without meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).