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Hummus, commercialvsRaspberries

Hummus, commercial leads in Protein (8 vs 1) and Sugar (0 vs 3) and 3 more, while Raspberries leads in Sodium (0 vs 444) and Vitamin C (22 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
0
15
Carbohydrates
13
6
Dietary Fiber
N/A
0
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
15
2
Iron
0
315
Potassium
146
0
Vitamin C
22

Similar Comparisons to Hummus, commercial vs Raspberries

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).