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Hummus, commercialvsPotatoes, russet

Hummus, commercial leads in Protein (8 vs 2) and Sugar (0 vs 1) and 2 more, while Potatoes, russet leads in Sodium (2 vs 444) and Potassium (428 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
2
18
Total Fat
0
15
Carbohydrates
18
6
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
2
46
Calcium
9
2
Iron
0
315
Potassium
428
0
Vitamin C
10

Similar Comparisons to Hummus, commercial vs Potatoes, russet

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).