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Hummus, commercialvsPickles, cucumber, dill or kosher dill

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 46) and Vitamin C (2 vs 0).

Macronutrients (per 100g)

229
Calories
12
8
Protein
1
18
Total Fat
0
15
Carbohydrates
2
6
Dietary Fiber
1
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
736
46
Calcium
54
2
Iron
0
315
Potassium
112
0
Vitamin C
2

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More comparisons with Pickles, cucumber, dill or kosher dill

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).