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Hummus, commercialvsPears, bartlett

Hummus, commercial leads in Protein (8 vs 0) and Dietary Fiber (6 vs 3) and 4 more, while Pears, bartlett leads in Sodium (6 vs 444) and Vitamin C (4 vs 0).

Macronutrients (per 100g)

229
Calories
57
8
Protein
0
18
Total Fat
0
15
Carbohydrates
15
6
Dietary Fiber
3
0
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
6
46
Calcium
10
2
Iron
0
315
Potassium
86
0
Vitamin C
4

Similar Comparisons to Hummus, commercial vs Pears, bartlett

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).