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Hummus, commercialvsPeanuts

Peanuts leads in Protein (23 vs 8) and Dietary Fiber (9 vs 6) and 3 more, while Hummus, commercial leads in Iron (2 vs 2).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
23
18
Total Fat
43
15
Carbohydrates
27
6
Dietary Fiber
9
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
1
46
Calcium
49
2
Iron
2
315
Potassium
617
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Peanuts

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).