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Hummus, commercialvsOranges, navels

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 4 more, while Oranges, navels leads in Sodium (8 vs 444) and Vitamin C (58 vs 0).

Macronutrients (per 100g)

229
Calories
47
8
Protein
1
18
Total Fat
0
15
Carbohydrates
12
6
Dietary Fiber
2
0
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
8
46
Calcium
42
2
Iron
0
315
Potassium
164
0
Vitamin C
58

Similar Comparisons to Hummus, commercial vs Oranges, navels

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).