Hummus, commercialvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 8) and Sodium (1 vs 444) and 2 more, while Hummus, commercial leads in Calcium (46 vs 42).
Macronutrients (per 100g)
229
Calories
N/A
8
Protein
14
18
Total Fat
6
15
Carbohydrates
69
6
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
444
Sodium
1
46
Calcium
42
2
Iron
5
315
Potassium
341
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).