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Hummus, commercialvsOat milk, unsweetened, plain

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 444) and Calcium (146 vs 46).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
3
15
Carbohydrates
5
6
Dietary Fiber
0
0
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
40
46
Calcium
146
2
Iron
0
315
Potassium
168
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Oat milk, unsweetened, plain

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).