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Hummus, commercialvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 8) and Sodium (0 vs 444) and 2 more, while Hummus, commercial leads in Dietary Fiber (6 vs 5) and Iron (2 vs 2).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
15
18
Total Fat
70
15
Carbohydrates
11
6
Dietary Fiber
5
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
88
2
Iron
2
315
Potassium
423
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).