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Hummus, commercialvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 8) and Dietary Fiber (6 vs 6) and 4 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
15
18
Total Fat
58
15
Carbohydrates
22
6
Dietary Fiber
6
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
164
2
Iron
2
315
Potassium
594
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).