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Hummus, commercialvsMango, Ataulfo

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 1) and 4 more, while Mango, Ataulfo leads in Sodium (0 vs 444) and Vitamin C (164 vs 0).

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
1
15
Carbohydrates
17
6
Dietary Fiber
1
0
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
10
2
Iron
0
315
Potassium
208
0
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).